exam stress img 2Exam time is here again. This could be very stressful for most children as they work hard for good marks. Many children fear that they will not be able to get best grades and will lose respect of their friends and family and will miss out on career opportunities if they perform badly in exams. In the competitive world of today exam stress or anxiety has become quite common. Our duty as a parent becomes more important when the child is preparing for exams. There are several things that a parent can do to ease the exam pressure and help the child sail through this phase. Here are some tips which parents can follow during exams:

Time management: You as a parent should help your child to manage his or her time effectively and efficiently.  Time management becomes even more crucial during exams. Create a time table for each and every activity, like studying, revision, and make sure to include break time in between, meals, and even self-care. During exams, we seldom realize that our children’s brain needs rests too. Many of us, unfortunately, believe that during exams a child must only be studying. This is quite a misconception and creates extra stress and anxiety. Make time table with your child and put it in the study room. You should also make sure that entire exam schedule is known to you and your child especially if the child is very small.

Don’t add to your child’s stress: During exams, parents should make every effort to ease the burden of the child and not add to it. Parents should have realistic expectation from the child. Remember, each child has his or her own abilities. Having expectations that are too high for the child will only make the child feel more stressed and frustrated. The child might think that the task is impossible and might not even try hard enough. Of course, expectations sometimes act as motivators but keeping expectations that are unachievable will only lead to stress and poor performance during exams. Rather, encourage your child that he can do it and show faith in him. This will help them remain calm and composed during exams. Only a calm mind can perform extraordinarily during exams.

Be there for the child: During exams, parents must convey to their child that they are there for him regardless of the grades. Be an emotional support to your child apart from being physically there for the child. Try to understand the emotions the child might be going through. You might have to curtail some of your outings as well. But don’t create an atmosphere of curfew within the house. The child knowing that my parents will always love me irrespective of my grades is a great emotional support.

Take care of your child: This includes taking care of the food and sleep of your child. Make sure the child has his or her food regularly. Make sure the child eats healthy food only. Fresh fruits and juices should be part of the diet of the child normally but during exams it is all the more important that the child eats healthy only and avoids consuming sugar and junk food as they tend to make the child feel sleepy. Fruits and vegetables, on the other hand, keep the mind fresh and active. Also make sure that the child remains hydrated.

Sleep is another very critical aspect during exams. Often parents, and sometimes even the children, feel that they should not sleep much during exams. This is very wrong. Our brain too requires rest and time to consolidate everything learnt, and this is done during sleep. A good night sleep before exams is very important, so make sure your child gets enough sleep.

Take breaks: Encourage your child to take breaks during preparation. This could be a 15 – 20 minute walk in the park, or some play activity, or could be meditation, watching TV, or talking to a friend over phone. Many parents restrict the child from such activities during preparation as they believe that these activities waste time. This is wrong; just like any other electronic device our brain too needs to switch off for a little while to maintain the functioning. Therefore, make sure that your child gets regular breaks in between preparation.

Discuss the exam and move on: Preparing for the exams is not the only stressful part; even the after-exam discussion could be equally dreadful for some children. Not everyone performs exceptionally well in the exams. Don’t dissect the performance of the child; this might negatively affect the performance of the child in the coming exam. Discuss with them but don’t over criticize, and just move on. You can discuss about the mistakes done and how to improve them in the next exam but don’t shout or reprimand the child.

Exam strategy: Discuss with your child and make a strategy about how to attempt the question paper. Suggest techniques to make answer more presentable, which questions should be answered first, how to divide time during exams, etc.

Stationery: It might sound trivial but many times, children sit in the exam and later realize they are not carrying pen or other stationary items and end up wasting time by asking others. You as a parent should make sure that the child has enough pens, pencils, or rubber etc before exam and during all the exams. Make sure that the pencil-box or kit is filled with working stationary items and not with used or empty pens. This might seem like a little thing but it can save a lot of time during exam and help avoid undue anxiety.

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