Global urbanization and the spread of technology have created a world in which people are now held accountable for their actions and whereabouts 24/7 and they are losing both their privacy and down time. If you have ever felt so stressed that working out, yoga or a good night sleep just doesn’t seem to give you any relief you may try a new form of transformational relief called sound healing—a mental submersion into sound that takes us into a lucid, dream-like state of being.

Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner. Sound healing may involve listening to music, singing along to music, meditating, moving to the beat of the music, playing an instrument.

A sound therapy practitioner employs the meditation technique called sound bath that uses improvised noises to help participants release stress. The sounds are created by a variety of instruments, including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.

The concept of “sound bath” has nothing to do with water or tubs. Instead, the participants are submerged in sound. Sound Baths have a simple requirement, sitting still. Like other meditation techniques, sound baths are meant to mentally and physically calm you. In place of repeating a mantra or focusing on a single object, you lay down with your eyes closed and allow the various, unexpected sounds to help you relax and reach a state of awareness.

Practitioners recommend bathing once a week for about an hour, to experience its true benefits, i.e., reduction in anxiety and stress. The time of the day when sound healing should be practiced depends upon an individual’s requirement. While the daytime session targets physical and emotional stress, and aims to clear the energy for the day ahead, night-time tends to gear towards a spiritual level, and is a chance to unwind.

Sound healing can aid in body regulation, function and self-repair. Group sound baths are a great way to communally connect to those around you. However, if you prefer to go at it solo, a private session allows for the instruments to be placed closer or directly on the body for a deeper impact.

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