Work is practically the center of our lives in this generation. Simply speaking, if you don’t work, you don’t eat – and that’s the truth. But despite our needs for basic commodities, too much work would often lead to stress that will affect us physically, mentally and emotionally; an imbalance that will render us incapable of making decision and will lessen our productivity whether to our career or social life. [. . .]

The Positive Effects of Exercise in Stress Management


— Read on stressmanagement1.ga/the-positive-effects-of-exercise-in-stress-management/

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