A diet plan for those struggling with ADHD – what to eat and what to avoid.
We’ve all heard the saying, “you are what you eat.” But have you ever considered how true this is for mental illness?
It turns out our diets play a vital role in how our brain functions. And though this may be a concern to those of us with unhealthy appetites, it can also be a blessing for those looking to avoid traditional medications.
via Diet Plans for People With ADHD — Bedlamite Publications
HeartyPsych 