If you find yourself having trouble falling asleep at night because of too many thoughts, try adopting mindfulness on a nightly basis. Nighttime is the worst part of the day to have unresolved thoughts which you have not paid enough attention to during daytime. When these thoughts linger in the middle of the night, it makes falling asleep nearly impossible. Your mind becomes like a night owl, ready to scavenge whatever it can find. […]

via Midnight Thoughts — DSM (Defeating Stigma Mindfully)


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