Is Self – Judgement Helpful ? — Human Performance Psychology

One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking about their week, and they’ll say things like “I know this was silly, but it made me feel bad that…” or “it’s stupid, I know, […]

via Is Self – Judgement Helpful ? — Human Performance Psychology