Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and…
via 7 Tips on How to Not Let Stress Affect Your Weight — Stress Management 1 dot GA
HeartyPsych 
Great tips. I am going to cite this in my weight loss journey blog if it is ok?
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Thank you for stopping by. I don’t think there should be any problem if it is duly sited but you may contact the author(s) of the original post for confirmation. 🙂
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