The growth of interest in Mindfulness Meditation in the West and its therapeutic application for healing the many forms of emotional suffering that we all experience as human beings is a phenomenon of great significance indeed. This movement is not about adopting yet another religion, not about learning a new set of rules to try to live by, and not about finding another set of rituals and practices to follow.
via Mindfulness Meditation Therapy — Online Mindfulness Therapy
HeartyPsych 
Link to the video doesn’t seem to be working?
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Thanks a lot for pointing it out. It’s been fixed now. You can view it if you like 🙂
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