Ample research links sleep quality and quantity to performance including alertness, memory, creativity, cognitive reaction times and accuracy. Even so, studies of US workers report many people show up to work feeling too tired to perform their best. With competing priorities, sleep is often the first thing to go. And even those of us with relatively decent sleep practices at home struggle to get quality sleep when traveling for work. I’ve been focusing on improving my sleep habits for years and offer the following five strategies to try the next time your work takes you on the road.
HeartyPsych 