“How do you let go of attachments? Don’t even try. Effort creates attachment. Rather, attachment to things drops away by itself when you no longer seek to find yourself in them.” ~ Eckhart Tolle.
Letting Go of Negative Attachments
“How do you let go of attachments? Don’t even try. Effort creates attachment. Rather, attachment to things drops away by itself when you no longer seek to find yourself in them.” ~ Eckhart Tolle.
HeartyPsych 
I also think turning your attention to other people and interests helps to weaken the negative attachment. It makes letting go much easier (so it sometimes even happens by itself).
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Sure, that’s a good point!👍🏽🌺🌺
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