A mantra is a word or phrase repeated again and again, normally during meditation. But don’t worry, we won’t be doing any yoga, drum beating, chanting or dancing in the streets today. However, please feel free – if this floats your boat. Mantras can be a sound (like “OM” – we’re not going to use this) […]

via 7 simple mantras that will improve your mental health — Mental health from the other side

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