Even just one night of sleep loss could lead to epigenetic changes that tweak our metabolism and regulation of gene expression, a new study suggests. Researchers at Uppsala University found that one night without sleep was linked to alteration of the human epigenome, weight gain, and the loss of lean muscle mass. Previous research has shown that skipping sleep […]

via One Night Without Sleep Could Trigger Epigenetic Changes and Weight Gain — Dr. Eddy Bettermann MD

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