10 Gratitude Quotes

1. Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Ziglar

2. Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Oprah Winfrey

3. The roots of all goodness lie in the soil of appreciation for goodness.

Dalai Lama

4. Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

Henri Frederic Amiel

5. Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.

Stephen Richards

6. This is a wonderful day. I’ve never seen this one before.

Maya Angelou

7. Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.

Marcel Proust

8. Be mindful. Be grateful. Be positive. Be true. Be kind.

Roy T. Bennett

9. We can complain because rose bushes have thorns, or rejoice because thorns have roses.

Alphonse Karr

10. Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

Ralph Waldo Emerson

8 Ways Self-reflection Improves Your Life and Helps You Become Happier — Thrive Global

Self-reflection or introspection means being impartially self-aware and analyzing your beliefs, feelings, actions and emotions. You should use self-reflection to think about how your life is currently like and your role on earth. Self-reflection, when used well, will turn your life around. On the other hand, when misused or when you become obsessed with it…

via 8 Ways Self-reflection Improves Your Life and Helps You Become Happier — Thrive Global

Friend Turned Enemy: Understanding Your Limited Options When You’ve Been Misunderstood — Mind, Body & Soul: A Trauma Counseling Site

You do something with positive intentions and someone who you thought you were on good terms with takes royal offense and suddenly they are attacking you, shunning you, and perhaps trying to get a bunch of other people to do the same. Being misunderstood is one of the most painful experiences humans can have in […]

via Friend Turned Enemy: Understanding Your Limited Options When You’ve Been Misunderstood — Mind, Body & Soul: A Trauma Counseling Site

Tips for Parenting an Introverted Child — Human Performance Psychology

Introverted children are often mistaken for shy children, but being introverted and being shy aren’t the same thing. Parents may see that their child doesn’t seem to socialize as many other children do. Their child may prefer to spend time alone reading or engaging in other individual activities rather than eagerly seeking out the companionship […]

via Tips for Parenting an Introverted Child — Human Performance Psychology

Yoga Tips – Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis — How to do yoga

Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these…

via Yoga Tips – Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis — How to do yoga

Do Narcissists Actually Lack Empathy?

Source Link: https://www.psychologytoday.com/intl/blog/intense-emotions-and-strong-feelings/202001/do-narcissists-actually-lack-empathy

An unwillingness to empathize is different than being unable to do so.

We generally assume that narcissistic people lack empathy, as though they are missing a certain brain function. Granted, such thinking can make us feel better when a relationship dissolves. However, in some circumstances, an individual with a narcissistic personality disorder may display empathy, which can be confusing.

Consider the possibility that narcissists are consciously and unconsciously unwilling to empathize, rather than lacking the capacity to do so. The notion that a person can have a capacity for empathy, yet not be empathically responsive, may be useful for understanding the personality characteristics of people we label as narcissistic.

Empathy is the capacity to think and feel oneself into the inner life of another person. [1] Some regard empathy as a vicarious affective response based on the awareness of another person’s emotional state. [2] Many definitions of empathy include the concept of perspective-taking—emotionally or cognitively seeing things from the other person’s position. [3] Thus, empathy can involve both a cognitive process (the ability to understand another person’s view in terms of what the other is thinking or feeling) and an experiential process (resonating with another person’s emotional response).

A lack of empathy is often considered to be one of the distinctive features of narcissism. However, this is not entirely the case. The criteria for the formal psychiatric diagnosis of narcissistic personality disorder in the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association includes “lacks empathy,” but this designation has a critical qualifier: namely, “is unwilling to recognize or identify with the feelings and needs of others.” [4] An unwillingness to empathize with another person is not the same as being unable to empathize with another person.

Some researchers have found that the cognitive functioning necessary for empathy, such as the ability to role-play or take another person’s perspective, occurs in a different location of the brain than the emotional aspects of empathy, such as sensitivity to what another person is feeling or experiencing. [5] Whether one is narcissistic or not, our brains simulate the feelings of those around us. This ability to mimic another’s feelings enables us to reconstruct within us what other people may be experiencing. [6]

Given the many and complicated interactions we have with others throughout our lives, the ability to automatically understand what is going on with someone else is a crucial skill for successful social functioning. Some studies have shown a relationship between narcissism and deficient emotional empathy, but that narcissists, nevertheless, can recognize and react to the suffering of others, even if they are motivated to disregard such distress in other people. [7]

The capacity to empathize does not preclude its use for bad behavior. Descriptions of empathy have included the notion that empathy can be used for destructive purposes. [8] [9] Thus, people who have a narcissistic personality may consciously or unconsciously be motivated to withhold an empathic response to control a partner or to justify their behavior. They may exploit their understanding of another’s emotional state to manipulate that person. Using their empathy manipulatively, people with narcissistic pathology know how to evoke insecurity in their partners and provoke attachment anxiety. [10]

The concept that a person can have the capacity for empathy, yet not be empathic in his or her response, is also important for understanding how people with a narcissistic personality disorder may protect themselves. Consider for a moment that these people do not really lack empathy, but instead, their vulnerability limits their freedom to express it. Thus, they have an unwillingness to empathize rather than a lack of empathy.

Many people who seem to lack empathy for the other humans in their lives can express enormous sympathy and compassion for their pets, and they may overtly express empathy regarding an ill or injured animal. In such situations, someone with a narcissistic personality may feel emotionally safe and capable of vulnerability. The subjective experience of trust can be a powerful tool for narcissists that reduces perceived threats and allows them to attend to the needs and feelings of others. [11]

There is evidence indicating that narcissistic individuals are hyper-sensitive to information that could cause them psychological distress, but at the same time, they may be oblivious to such information at the level of conscious awareness. [12] Interpersonally, where someone with narcissistic traits experiences helplessness or vulnerability, they are likely to withhold an empathic response automatically, appearing cold-hearted or as refusing to take responsibility for hurtful behavior. How do we understand why someone would appear to lack empathy or have an unwillingness to empathize? The answer involves a personality organization that over a lifetime has been scripted to avoid shame.

When emotions occur in persistent or repeated forms, we consider them as dispositional characteristics of the individual or personality traits—situations that typically activate a coherent pattern of interacting emotions or scripted behaviors. Unfortunately, the language of personality traits overshadows the emotional states that motivate the behavior. [13] For example, we generally consider narcissism as having to do with behaviors or traits, such as grandiosity, entitlement, and a lack of empathy, but this obscures how these behaviors and traits are patterned responses to specific emotional experiences. Shame is the central emotional experience of narcissism, and narcissistic disorders reflect behaviors that serve to disavow and regulate shame. [14] [15]

Since an empathic response often involves an unconscious assessment of one’s vulnerability to experiencing shame, the narcissist’s inhibition of an empathic response (“unwillingness”) may simply be self-protective. This also points to the affective limitations that accompany narcissistic personality disorder. Narcissists do not consciously feel a lack of empathy or an unwillingness to empathize. Instead, in many situations where one might expect them to empathize, their limitations activate a sense of helplessness (imagined vulnerability) followed by scripted responses to shame, such as shame-fear (fear of loss of face) or shame-rage (protection from some imagined trauma from the past). [16]

Thus, if you are involved with someone who is motivated by shame to be consciously or unconsciously unwilling to empathize with what you feel, your task is to protect yourself. Blaming heartache on a former partner’s “lack of empathy,” for example, is a mistake. You may be responding to your own shame by attacking someone who could not provide what you needed in the first place, due to their restricted emotional freedom. Instead, by accepting your disappointment and looking inside yourself, you can learn.

References

[1] Kohut, H. (1984). How Does Analysis Cure? Chicago: The University of Chicago Press.

[2] Eisenberg, N., Miller, P. A., Schaller, M., Fabes, R. A., Fultz, J., Shell, R., et al. (1989). The role of sympathy and altruistic personality traits in helping: A reexamination. Journal of Personality 57:41-67.

[3] Hoffman, M. L. (2000). Empathy and Moral Development: Implications for Caring and Justice. Cambridge, UK: Cambridge University Press.

[4] American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

[5] Eslinger, P. J. (1998). Neurological and neuropsychological bases of empathy. European Neurology 39:193-199.

[6] Lundqvist, L., and Dimberg, U. (1995). Facial expressions are contagious. Journal of Psychophysiology 9:203-211.

[7] Baskin-Sommers A, Krusemark E, Ronningstam E. Empathy in narcissistic personality disorder: from clinical and empirical perspectives. J Pers Disord. 2014; 5: 323–333. doi.org/10.1037/ per0000061

[8] Decety, J., and Moriguchi, Y. (2007). The empathic brain and its dysfunction in psychiatric populations: Implications for intervention across different clinical conditions. Biopsychosocial Medicine 1:22-52.

[9] Kohut, H. (1984). How Does Analysis Cure? Chicago: The University of Chicago Press.

[10] Lamia, M. and Krieger, M. (2009). The White Knight Syndrome. Oakland, CA: New Harbinger.

[11] Burgmer, P., Weiss, A., and Ohmann, K. (2019). I don’t feel ya: how narcissism shapes empathy. Self and Identity. DOI: 10.1080/15298868.2019.1645730

[12] Bilotta, E., Carcione, A., Fera, T., Moroni, F., Nicolo, G. Pedone, R., Pellecchia, G., Semerari, A., and Colle, L. (2018). Symptom severity and mindreading in narcissistic personality disorder. PLoS ONE, 13(8). doi: org/10.1371/journal.pone.0201216.

[13] Plutchik, R. (2000). Emotions in the practice of psychotherapy: Clinical implications of affect theories. Washington, DC: American Psychological Association.

[14] Lewis, H. B. (1987). Shame and the narcissistic personality. In D. L. Nathanson (Ed.), The many faces of shame (pp. 93-132). New York, NY: Guilford.

[15] Nathanson, D. L. (1992). Shame and pride: Affect, sex, and the birth of the self. New York, NY: Norton.

[16] David, G. F. (2020, January 4). Personal email communication.

7 Tips on How to Not Let Stress Affect Your Weight — Stress Management 1 dot GA

Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and…

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Depend On Yourself — Psychology of Mindfulness

We should try to learn to depend on ourselves. Try not to look to others, or external things to bring us happiness or fulfillment. Being independent can be a tough battle. What many don’t understand is that being dependent on others can lead to misery, sadness, loneliness, and disappointment. Others aren’t always going to be […]

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Attacked By Pressure — DSM (Defeating Stigma Mindfully)

Pressure is the feeling of discomfort, worry and even fear. Many of us feel pressure on a daily basis: bills to pay, relationships to live up to, jobs to hold onto, material to study up on, expectations to maintain, etc. Pressure is a natural feeling that accompanies our everyday lives: it’s part of motivation and drive but can also be associated with anxiety and panic.

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17 Interesting Psychological Facts About Love

1. Most of us tend to be attracted to people who are similar to ourselves.

2. We ignore the ones who adore us and pay attention to those who ignore us.

3. Looking into each other’s eyes can make strangers fall in love.

4. It only takes up to 4 minutes to decide whether you like someone or not.

5. Falling in love has a similar neurological effect as getting high on cocaine.

6. Butterflies in the stomach are real and they’re actually caused by adrenaline.

7. The longer you hide your feelings for someone, the harder you fall for that person.

8. 90% people text things they can’t say in person.

9. People at the same level of attractiveness are more likely to end up together.

10. Romantic love is biochemically indistinguishable from having a severe obsessive-compulsive disorder.

11. Feeling ignored causes the same chemical effect as that of an injury.

12. The very last person on your mind before you fall asleep and the first person on your mind when you wake up is either the reason for your happiness or your pain.

13. Looking at a picture of a loved one can help to relieve pain and stress.

14. The brain treats rejection like physical pain.

15. It is possible to die from a broken heart. It is called Stress Cardiomyopathy.

16. Once you fall in love, there is no going back to being friends again. So, you can’t be a friend with the person you loved after you broke up, if you can still stay as a friend then you were never been in love.

17. Hearts have nothing to do with the feeling of ‘being in love.’ It is only a chemical reaction happening in your brain.

10 Self-Awareness Quotes

1. If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

Daniel Goleman

2. Every human has four endowments; self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change.

Stephen Covey

3. What is necessary to change a person is to change his awareness of himself.

Abraham Maslow

4. The curious paradox is that when I accept myself just as I am, then I can change.

Carl R. Rogers

5. Without self-awareness we are as babies in the cradles.

Virginia Woolf

6. Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.

Debbie Ford

7. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

Deepak Chopra

8. Self-awareness is one of the rarest of human commodities. I don’t mean self consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns.

Tony Robbins

9. Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.

Lawrence Bossidy

10. When I discover who I am, I’ll be free.

Ralph Ellison

Not Being In A Relationship — DSM (Defeating Stigma Mindfully)

Living The Single Life

Many people become way too worried about not being in a relationship. They believe that if they hit a certain age, their chances of finding someone meaningful goes down. What they are experiencing is the perceived pressure that society puts on them. The reality is that if you believe wholeheartedly that you will meet someone significant, then it shall be done for you.

via Not Being In A Relationship — DSM (Defeating Stigma Mindfully)

Good vibes only

The Tyranny of the Positive Attitude

Source link: https://www.psychologytoday.com/intl/blog/eating-mindfully/201911/the-tyranny-the-positive-attitude

It’s hard to scroll through your social media feeds without being bombarded with motivational quotes. Bonus points if they are spelled out on a letter board.

Good vibes only. Choose happiness. Find the rainbow in the rain.

As a psychologist (and as a human), these quotes kind of irk me. They make us think that life should be all roses and rainbows; we just need to choose the right state of mind. And, by extension, if you are struggling, you aren’t trying hard enough. You just need to change your mindset.

The problem is, life isn’t all roses and rainbows. We don’t get to experience the good without the bad. As mindfulness instructor Jon Kabat Zinn says, life is about “full catastrophe living.” We must embrace what life brings us and learn how to experience the full range of human emotions, even when it’s not so pretty.

A 2016 study found that expressing negative emotions is adaptive and is associated with improved psychological health and adjustment. Conversely, avoiding negative feelings can make you feel even worse. Barbara Held, a psychology professor at Bowdoin College, calls this “the tyranny of the positive attitude.” In a 2016 Newsweek article, she explains that our culture has little tolerance for those who aren’t all smiles and sunshine all the time.

There is an expectation that people should always look on the bright side of adversity and be grateful for the positives in a difficult situation. This attitude is a double hitter for people going through a difficulty; first, you feel bad about whatever the thing is that is making you feel bad, and then you feel guilty or defective for not focusing on the positives and keeping an upbeat attitude. In other words, we feel bad for feeling bad.

As a therapist and an eating disorder specialist, I spend a lot of time helping clients identify and welcome in the full range of emotional experiences. In this “good vibes only” culture, so many of us have become disconnected from our emotions. We try to keep away feelings of anger, sadness, fear, jealousy, and disappointment. Rather than feeling happy all the time, this leaves us feeling numb. We live our lives in fast-forward, keeping ourselves busy every waking moment, so we never have to actually be with our thoughts or feel our feelings.

What would it be like to feel your feelings? To be OK not being OK? To experience discomfort and trust that you have the resilience to withstand it and come through the other side. This way of approaching life may not have the same letterboard appeal as “good vibes only,” but I think there is real power to bringing authenticity into our heavily filtered lives.

References

Coifman, K.G., Flynn, J.J. & Pinto, L.A. Motiv Emot (2016) 40: 602. https://doi.org/10.1007/s11031-016-9553-y

Emotional Integrity: The Psychology Perspective — Dr. Thomas C. Maples

In today’s overly divisive environment, I could not help but notice just how little emotional integrity is present. It seems to me that the more closely intertwined we become by technological advancements, the more lonely our existence cements. Have we lost that all too human capacity to be in touch with our emotional experiences, outside of the countless array of experiences we perceive others to have had because of their social media wallpaper?

via Emotional Integrity: The Psychology Perspective — Dr. Thomas C. Maples