It is known that mental or intellectual fitness tends to encompass our psychological, emotional and social nicely-being. This indicates it affects how we experience, assume and behave every day. Our mental health also contributes to our choice making procedure, how we deal with stress and the way we relate to others in our lives. Emotional…
Researchers at Cincinnati Children’s Hospital Medical Center, in collaboration with researchers at the University of Cincinnati, have underscored the link between air pollution and mental health in children in a series of three new studies.
One of the studies published in the journal Environmental Health Perspectives demonstrated that short-term exposure to environmental air pollution was related to worsening of symptoms of psychiatric disorders in children one to two days later, as marked by increased use of the emergency department for psychiatric issues in Cincinnati Children’s.
The study also revealed that children living in underprivileged localities may be more prone to the effects of air pollution in comparison with other children, especially for disorders related to anxiety and sui**dality.
The above study was led by Cole Brokamp, PhD, and Patrick Ryan, PhD, researchers in the division of Biostatistics and Epidemiology at Cincinnati Children’s. According to the Dr Brokamp, “This study is the first to show an association between daily outdoor air pollution levels and increased symptoms of psychiatric disorders, like anxiety and sui**dality, in children. More research is needed to confirm these findings, but it could lead to new prevention strategies for children experiencing symptoms related to a psychiatric disorder. The fact that children living in high poverty neighborhoods experienced greater health effects of air pollution could mean that pollutant and neighborhood stressors can have synergistic effects on psychiatric symptom severity and frequency.”
Two previous studies by researchers from Cincinnati Children’s have also linked air pollution to children’s mental health. Published in the journal Environmental Research, the study led by Kelly Brunst, PhD, a researcher in the department of Environmental Health at the University of Cincinnati, and Kim Cecil, PhD, a researcher at Cincinnati Children’s, found a relation between recent high traffic related air pollution (TRAP) exposure and higher generalized anxiety. This study is believed to be the first to use neuroimaging to relate TRAP exposure, metabolic disturbances in the brain, and generalized anxiety symptoms among otherwise healthy children. Higher myoinositol concentrations in the brain—a marker of the brain’s neuroinflammatory response to TRAP was observed.
Another study, also published in Environmental Research, and led by Kimberly Yolton, PhD, director of research in the division of General and Community Pediatrics at Cincinnati Children’s, and Dr. Ryan revealed that exposure to TRAP during early life and across childhood was significantly linked with self-reported depression and anxiety symptoms in 12-year-olds. Similar findings have been reported in adults too, but research demonstrating clear connections between TRAP exposure and mental health in children has been limited.
“Collectively, these studies contribute to the growing body of evidence that exposure to air pollution during early life and childhood may contribute to depression, anxiety, and other mental health problems in adolescence,” states Dr Ryan. “More research is needed to replicate these findings and uncover underlying mechanisms for these associations.”
Reference: Cole Brokamp, Jeffrey R. Strawn, Andrew F. Beck, Patrick Ryan. Pediatric Psychiatric Emergency Department Utilization and Fine Particulate Matter: A Case-Crossover Study. Environmental Health Perspectives, 2019; 127 (9): 097006 DOI: 10.1289/ehp4815
Unfortunately, there are still situations where children are physically, mentally and sexually abused by their parents, caregivers, family members, family friends, teachers etc. You can’t say “Who is an abuser?” Anyone could be an abuser. This is not to scaremonger, but you cannot recognise…
When a person holds two or more contradictory or inconsistent beliefs, ideas, or values, he or she experiences a mental discomfort. This mental discomfort or psychological stress is described as COGNITIVE DISSONANCE.
A seemingly simple cognitive consistency theory was first introduced by the US psychologist Leon Festinger in 1957. The concept is related to the effects inconsistent cognitions i.e. knowledge or belief, has on a person. It is believed that, inconsistent or contradictory beliefs or ideas are very hard to maintain and often cause tension, which ultimately motivates a person to bring change in those beliefs or ideas. If both the beliefs or ideas in the cognition pair are in harmony they are considered consonant, if one of the beliefs in the cognition pair is opposite to the other, they are dissonant; and if they are neither in harmony nor converse of the other, then such beliefs are said to be irrelevant to each other.
A state of tension is created due to dissonance relation which, in turn, leads to three types of dissonance-reducing behaviors:
- Changing one of the two perceptions or cognitions
- Decreasing the perceived importance of dissonant cognitions
- Adding further (justifying) cognitions
This may be better understood by the following example. A classic case of dissonance is a smoker who holds two beliefs, i.e., “I smoke cigarette” and “Cigarette smoking is injurious to health.” These two sets of information are mutually contradictory and will lead to a state to dissonance. Therefore, to reduce this dissonance, the person will chose one of the above-mentioned dissonance-reducing behaviors.
Holistic health lifestyle means being more in-tune with your body and mind and how you impact the world around you. Here are key suggestions for how to integrate more holistic ideas into your days.
1. There is no love without forgiveness, and there is no forgiveness without love.
—Bryanth H. McGill
2. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
3. We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.
4. The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
5. When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.
6. There is only one happiness in this life, to love and be loved.
7. Treasure your relationships, not your possessions.
—Anthony J. D’Angelo
8. Everything that irritates us about others can lead us to an understanding of ourselves.
Did you ever consider too use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related? [. . .]
Tantrums are sudden outburst of childish rage or temper. They involve intense emotions like that of anger, loss, frustration, and disappointment which can result in a child crying loudly, throwing things, biting, kicking, or head banging. Interestingly, they are quite common among children of 1-4 years of age, and almost every child goes through them. Tantrums are actually a child’s way of dealing with an unpleasant or frustrating situation. Temper tantrums in toddlers are often a result of frustration. Since a child of 2-3 years has limited vocabulary to express how he or she is exactly feeling and often have difficulty in finding a solution to a problem that he or she encounters; this leads to a feeling of frustration and anger and is often expressed in the form of tantrums. No matter how common tantrums are, they can pose a huge challenge for parents and often cause great distress to them. However, if dealt properly tantrums can very well be prevented and managed when they happen. Knowing the reason behind your child’s tantrums can help you prevent the sudden outbursts. Some kids are naturally more prone to temper tantrums due to temperamental issues; they are more sensitive and get easily upset; also, stress, hunger, and tiredness can also lead the kids to throw tantrums. Additionally, sometimes kids find themselves in situations that are beyond their coping levels, situations that can be emotionally overwhelming. Here are a few ways to deal with and manage your child’s tantrums:
- Stay calm: It may be easier said than done, to remain calm when you find yourself in the middle of your child’s emotional outburst—when he or she start crying loudly, kicking, biting, throwing things at you. You are bound to react, but the key to managing tantrums, being a parent, is remaining as calm as possible. Reacting with an angry outburst will only make the situation worse. Speak slowly in a calm composed manner. As a thumb rule, if you see your child yelling or crying loudly, speak as softly and in a voice as low as possible. Do not try to reason with child as it is very late once a tantrum has started.
- Acknowledge the emotions: Very small children throwing tantrum mostly don’t know how to express their emotions and they don’t even know how to label each and every emotion they go through. When your children throw a tantrum help them acknowledge their emotions. If you see that your child is throwing tantrum as a way to express anger, tell him or her, “I know you are angry or upset.”
- Allow them to choose: Most of the time a toddler throws a tantrum over things that involve a sense of control. In situations where your child wants to assert his or her own choice especially over issues such as what to eat or wear, it is better to allow your child a little bit of control. Let your child decide what he or she wants to eat or wear or which toy he or she wants to bring along. Give them a chance to decide by giving them two or more options. Don’t make a big deal out of your child’s choice of a weird food combination or if he or she decides to wear some bizarre clothing.
- Appreciate good behavior: Find instances when your child behaves in a calm manner in a situation that would have normally caused a tantrum and praise your child effusively—give a pat on their back or hug. Tell him or her “you did wonderful!” This will help your child understand the behavior that is appreciated.
- Maintain a routine: It is important to follow a routine. Sudden change in activity sometimes makes children upset and restless. Play-time, lunch/dinner-time, sleep, everything should follow a routine. If you are about to introduce a change in the routine activity or schedule, let your child know five to ten minutes in advance. Say for example, your child is playing, and suddenly you realize that you have guests coming in half an hour, tell your child that he/she has five minutes of more play-time left today as you are expecting guests. Also ensure, especially in case the child is a toddler, that he or she is getting appropriate rest and sleep and is well fed. Sometimes hunger, fatigue, and sleeplessness may make little kids irritable and ultimately trigger a tantrum.
- Be consistent with rules: You need to establish some rules early on and follow them consistently. Rules work as a guide to what behavior is accepted and what is not.
- Build emotional vocabulary: Toddlers often have limited vocabulary especially when it comes to communicating their feelings. Help them learn emotional vocabulary by finding situations where you label their emotions. You can even engage in role-play of emotions with your child to build his or her emotional vocabulary.
- Whether to ignore or not: While many suggest that ignoring a tantrum will stop it. But this is a tricky matter. Imagine you are upset or feeling low and everyone around you starts ignoring you, how would you feel. Same is the case with children. A tantrum, as we know, is an emotional outburst. Suppose your child is upset because his or her sibling took away his or her favorite toy, and you, instead of addressing the issue, ignore his or her displeasure—imagine how frustrating it can be for the child. In a long run, this tactic of ignoring will not only be futile but is also going to set up a bad example as far as the child’s responsiveness to other’s plight is concerned. Your child will learn that whenever people are upset it is better to ignore them. Or, if you feel upset don’t reach out to the loved ones as they are going to ignore you. Thus, when your child throws a tantrum, it is better to go to your child, give him/her a hug and acknowledge his or her feelings.
In cases when you are not able to reach out to your child right away, wait till your child calms down and then hug the child and tell him/her that you were aware of their emotional outburst and now that they are calm, you can help them or comfort them. Most importantly, if you do feel that, in a certain situation, responding to your child’s tantrum will only encourage the child for worse, make sure, while ignoring the tantrum, that your child is safe and well within your visibility so that you can observe his or her reaction.
Our life seems to be about having a great job, a big house, a nice car and having the newest phone. But what do we gain from all these monetary goals? Our life is cluttered with a lot of things that don’t matter in the bigger picture. The most important in life is being happy, […]
“There is nothing weak about kindness and compassion,” former President Barack Obama said in his eulogy of Elijah Cummings, the Democratic Congressman who died last week. “There is nothing weak about looking out for others. There is nothing weak about being honorable. You are not a sucker to have integrity and to treat others with respect.”
While President Obama was speaking about a man working in the highly polarized world of partisan politics, I heard his message as a psychiatrist, working in a field that too often views compassion as unnecessary and even as a professional weakness.
One local hospital’s psychiatric services website states of its mission:
“To provide our patients with the best care, we depend on the compassion, expertise, and strength of one another. We come to work knowing that our patients need us and that our colleagues support us and this allows us to strive daily to be the best health care providers — and people — that we can be.”
Frankly, talk is cheap. Too many hospitals fail to live up to the mission statements they proudly display.
I know many excellent psychiatrists and psychiatric nurses whom I would confidently recommend to someone I love. To me, this is the greatest mark of professional respect. However, a few of my colleagues disgrace their profession and blemish the work of the compassionate, enlightened majority who strive to maintain their patients’ dignity.
Sadly, I have learned from too many of my own patients about unprofessional, demeaning, abusive treatment they suffered at the hands of both doctors and nurses at psychiatric clinics and hospitals across the country. I have witnessed this offensive behavior first-hand since I was in medical school.
Most of my patients who have been admitted to a psychiatric unit describe the experience as traumatic, terrifying, or both. One went directly from my office, accompanied by a parent, to the hospital. Within a few hours, her clothing had been forcibly removed by a group of security personnel, including men, one of whom groped her breasts. She was so traumatized by the abusive treatment she endured that she refused to return to the hospital when she needed help. Instead, she took her own life.
Other patients have recounted being held down and forcibly injected when they were not being aggressive or combative. Another was humiliated by the taunts of a nurse and a ward clerk. (I witnessed this myself.)
Due to the cruelty my patients have encountered, and through many years of experience, I fear for the safety of patients when they become acutely ill. Of course, I worry about the harm their brains and bodies may sustain due to their illness, but I also fear how they will be treated by the staff they will encounter if admitted.
Those admitted to a psychiatric unit are usually very ill, sometimes disruptive, and potentially violent. Due to the severity of their symptoms, they might lack insight regarding the nature of their illness and their need for treatment, yet they are still human beings worthy of respect.
Some staff on psychiatric units excuse their hostile, dehumanizing patient interactions as a necessary response to a dangerous working environment. Their appalling behavior is not about the safety of staff or patients; it reflects a desire, whether by an individual or the entire clinical team, to exercise power over a vulnerable individual. If their behavior is acceptable, reasonable, and appropriate, why do they always deny it occurred? Invariably, the patient is blamed or accused of dishonesty.
Psychiatrists and their clinical teams are given extraordinary power to limit a patient’s freedom and to treat an ill person who lacks insight, sometimes against their will. Patients and families trust us to use that power responsibly.
We are judged as a society by how we treat our most vulnerable members. The abuse of power and the use of humiliation and violence demonstrated by some staff on psychiatric units have no place in a just and civilized society, much less in a medical setting, which is meant to be both safe and settling.
Those individuals who abuse patients, or fail to protect them, must be held accountable by colleagues, professional licensing bodies, and patients and their families. Regrettably, a complaint from one doctor is easy for a hospital to ignore. To provoke meaningful change, we all need to speak up.
I urge anyone who experiences or witnesses a dehumanizing, threatening, traumatizing or humiliating psychiatric clinic or hospital interaction to speak out. Write to the hospital, health authority, or professional college where the event occurred. Then, perhaps the hospitals and licensing bodies will demand that mental health professionals do what they’re supposed to do — care.
What kind of parent are you? Do you wear your emotions on your sleeve— every little tantrum an epic battle, and every small joy an enormous victory? Are you more laidback, letting things roll off your back like water off a duck? [. . .]
Migraines are so much more than a painful headache. Those that experience migraines on a regular basis often report that they have a detrimental impact on their mental health. There are several health concerns that arise as a result of migraines, and many others that go hand-in-hand with them. People without adequate information about the issues migraines can cause may dismiss symptoms, meaning that the chance for diagnosis is missed until later on.
If you suffer from migraines and want to find out more, read on for 5 effects that they can have on your mental health:
What is a Migraine?
A migraine is a throbbing pain on one side of the head that is persistent. The pain is typically described as being moderate to severe. It can also induce symptoms such as feeling nauseous, being sick, and increased sensitivity to light or sound. They affect 1 in every 5 women and 1 in every 15 men. It’s also been suggested that migraines could be hereditary, as you’re more likely to get migraines if you have a close relative with the condition. There are different types of migraine:
Migraine with aura – when there are specific warning signs before the migraine such as seeing flashes of light.
Migraine without aura – when migraines happen without warning.
Migraine aura without headache (silent migraine) – where an aura or other migraine symptoms are experienced, but the actual headache pain doesn’t develop.
If your migraines occur once in a while, then you have double the risk of depression than someone who doesn’t get them at all. Similarly, if you experience chronic migraines which occur several times a month, your risk doubles again. There is such a strong link between depression and migraines because often, people with migraines can become depressed because of the terrible pain.
On the other hand, depression can also come first, soon to be followed by painful migraines. People with migraines are three times more likely to have depression and patients with depression are also three times more likely to have a migraine. It causes patients to feel sad, hopeless, fatigued, and disinterested in things they used to enjoy.
Of those suffering from migraines, around 50%-60% will suffer from anxiety. In fact, people with chronic migraines are more likely to have anxiety than they are depression. Similar to depression, the anxiety or the migraines can come first. During a migraine attack, anxiety is often based on worry directly related to the attack, such as wondering how long it will last and when the medication will start to work.
Even when the patient isn’t experiencing a migraine, they might become anxious about when their next one will be. Interestingly, patients that have anxiety in life are more likely to develop migraines, and vice versa. If the patient suffers from depression and anxiety, they may need to take separate medication to treat each condition individually.
3. Increased Fatigue
Many people who experience chronic migraines also feel fatigued. This level of fatigue can last a long time and cannot always be cured with a good night’s sleep. Fatigue can then have a knock-on effect on your mental health, as you start to feel sluggish and less engaged. This can cause depression or add to the symptoms of pre-existing depression. What’s more, blurred vision and poor co-ordination can also be a side-effect of fatigue. If a patient experiences fatigue, they are more likely to take time off work until they feel well enough to return. Wellness retreats or specialist aesthetic clinic Manchester offers can leave them feeling more rejuvenated and less tired.
4. Changes in Your Mood
Migraines often develop in distinct stages for many people, the first of which is a change in your mood. In the same way that anxiety can cause patients to worry about an attack, patients can experience a change in their mood before it happens.
Changes in energy levels, behaviour and appetite can occur several hours or even days before having a migraine attack. Then, the actual headache stage occurs, where patients will experience the pulsating or throbbing pain on one side of the head. After, is the resolution stage. Again, at this time, patients are more likely to experience changes in their mood which can last a few days.
5. Poor Memory
An acute confusional migraine (ACM) is a rare type of migraine that primarily affects teenagers and children. Many are still left undiagnosed but affects around 10% of children and teenagers. When experiencing an acute confusional migraine attack, one of the main symptoms is memory loss. Other symptoms include disorientation, blurred vision and speech impairment. Though this memory loss is only temporary, there is evidence to suggest chronic migraines can impact memory permanently. However, this is still very much a topic undergoing research.
Source link: https://www.psyarticles.com/health/migraine.htm
Why is there so much escapism in our society? Digital escapes. Drinking escapes. Shopping escapes. Exercise escapes. And even vacations to get away from a life that feels like it’s not quite what we expected.…
Some people think that alluring men compete in soccer, football, rugby, etc. and not badminton. What’s is your opinion on the subject?
Would you like to grow and transform? Self-awareness is key.
When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural tendency to grow, transform, and live life as fully as we can. It is an internal drive to experience deeper fulfillment. At the same time, many of us are very busy, and we wish to maximize the impact of any transformation-supporting activities. So the question is important. And my answer? Simple, it’s the good old “Get to know yourself.”
Why is Self-Knowledge So Important?
Before we go into the “How” of getting to know yourself, let’s understand the “Why.” Most of us are unaware of crucial pieces of our own personal “self”. Those are pieces we buried at the darkest corner of our consciousness (Jung called it “shadow”), and we are not consciously aware of their impact—and yet they impact us profoundly. We talk to people, make decisions, engage with life, choose work, and perform any other human interaction, under the influence of those deeply buried pieces of ourselves.
And we do it all unconsciously—so that when I contemplate a new professional path and decide not to go for it I might explain it rationally with “I don’t have the required level of experience/education” while the truth is that the unconscious piece from within me was the actual decision-maker here, by sending the internal message of “I am not good enough to do this” or “I am not worthy of this opportunity” (both of which are popular unconscious internal messages)—and if I don’t do the workaround self-awareness, I would probably insist that it is about the rational explanation, because the unconscious internal message is whispered so quietly within me, that I won’t hear it consciously. I would make choices according to it, but I won’t hear it. This “lack of self-worth” deeply buried idea about myself is just an example, there are numerous potential judgments, ideas, perceptions, assumptions, and feelings that I could be carrying in my own personal shadow.
Self-Knowledge: Moving from Shadow Into Light
Through the process of increasing self-awareness, and gaining greater self-knowledge, those pieces gradually shift from darkness into the light, from the unconscious into the conscious. They stop hiding in the shadow, and they become integrated into the “self” that you can see and recognize. Frequently, it is not a fast process (it could take a long time, depending on how deep in your shadow is the piece sitting), and it might even be a painful process.
The pain is due to the fact that there might be a reason behind the piece’s location in shadow of your psyche—it might be a threatening dimension of yourself, or a scary one, or one that is linked with some trauma or difficult past events—and you have pushed it into the unconscious so that you won’t have to “meet” it as part of conscious awareness of yourself. If there is some link to traumatic events in your life, then the transition from shadow into light has to be done gradually, with caution, and deep respect to your personal tolerance—if it feels too much to engage with, take a step back and re-connect with this piece, as much as you could comfortably can, at a later time. And yet, such engagement is crucial if you wish to gain the freedom from unconscious dimensions of yourself impacting your life choices and interactions.