Awareness of Breathing. The antidote to living in our heads. — Counselling Coaching Mindfulness with Sebastian Droesler

The breath as a symbol as well as the direct observation of the arising and passing of experience. The antidote to living in our heads. Helping to develop a skillset of attention.

via Awareness of Breathing. The antidote to living in our heads. — Counselling Coaching Mindfulness with Sebastian Droesler