Awareness of Breathing. The antidote to living in our heads. — Counselling Coaching Mindfulness with Sebastian Droesler

The breath as a symbol as well as the direct observation of the arising and passing of experience. The antidote to living in our heads. Helping to develop a skillset of attention.

via Awareness of Breathing. The antidote to living in our heads. — Counselling Coaching Mindfulness with Sebastian Droesler

woman lying on bed with sleeping pills on side table

Sedative Sleeping Pills CNS — Drug Addiction Advice

Sedatives are drugs that depress the central nervous system, aka the CNS. There are several different things which are caused by sedatives: Calmness, Relaxation, Reduction of anxiety, Sleepiness, Slowed breathing, Sleepiness, Slurred speech, Staggering gait, Slowed breathing, Poor judgment, and Slow and Uncertain reflexes. Often times sedatives are referred to as other names other than…

via Sedative Sleeping Pills CNS — Drug Addiction Advice