5 Tricks to Overcome Frustration — Human Performance Psychology

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me, especially in the context of health. But you can change the fact that you live with chronic pain and illness every day. I know, I […]

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The Concept of Wellbeing in Relation to Health and Quality of Life — Human Performance Psychology

Want to grow your well-being? First, let’s understand how complex it is.

In recent years, there is an increasing interest on the qualitative aspects of health. Thus, the role of somatic and physiological integrity of an organism is not diminished, but it is emphasized that health is even more complex than we thought, it was. In this context, two concepts become more important and relevant, for us to understand : well-being and quality of life. [. . .]

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