Are You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts — Self Improvement

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Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own – and hence, finding the root problem is difficult. . . 481 more words

via Are You Worried About Sleepless Nights? Here Are A Number Of Insomnia Facts — Self Improvement

Bringing Nature into the Bedroom can Help You Sleep Better — Thrive Global

A scientist explains which plants are research-backed to help you rest and relax.

For thousands of years people have relied on plants and herbs for their medicinal properties, using them to create healing remedies, including as aids to promote rest and combat insomnia. [. . .]

via Bringing Nature Into the Bedroom Can Help You Sleep Better — Thrive Global