ASMR: The Holistic Route to Self-Mastery — HUMAN PERFORMANCE PSYCHOLOGY

Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind…51 more words

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Bringing Nature into the Bedroom can Help You Sleep Better — Thrive Global

A scientist explains which plants are research-backed to help you rest and relax.

For thousands of years people have relied on plants and herbs for their medicinal properties, using them to create healing remedies, including as aids to promote rest and combat insomnia. [. . .]

via Bringing Nature Into the Bedroom Can Help You Sleep Better — Thrive Global