Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind…51 more words
Everyone needs a vacation from real life and from work. Most people assume that they need to sail away with a group of people, but you can take a cruise alone as well. This can be a wonderful opportunity for you to relax, contemplate life, write, read, and detach from the world. There is nothing…
Holistic health lifestyle means being more in-tune with your body and mind and how you impact the world around you. Here are key suggestions for how to integrate more holistic ideas into your days.
A scientist explains which plants are research-backed to help you rest and relax.
For thousands of years people have relied on plants and herbs for their medicinal properties, using them to create healing remedies, including as aids to promote rest and combat insomnia. [. . .]