Sail Away from Your Stress — Stress Management

man sitting on the bench stressed

Everyone needs a vacation from real life and from work. Most people assume that they need to sail away with a group of people, but you can take a cruise alone as well. This can be a wonderful opportunity for you to relax, contemplate life, write, read, and detach from the world. There is nothing…

via Sail Away From Your Stress — Stress Management

Bringing Nature into the Bedroom can Help You Sleep Better — Thrive Global

A scientist explains which plants are research-backed to help you rest and relax.

For thousands of years people have relied on plants and herbs for their medicinal properties, using them to create healing remedies, including as aids to promote rest and combat insomnia. [. . .]

via Bringing Nature Into the Bedroom Can Help You Sleep Better — Thrive Global