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13 Viktor E. Frankl Quotes

Viktor_Frankl1. Evermore people today have the means to live, but no meaning to live for.

2. Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater.

3. Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.

4. Faith is trust in ultimate meaning.

5. For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.

6. For the world is in a bad state, but everything will become still worse unless each of us does his best.

7. If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death, human life cannot be complete.

8. In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.

9. Live as if you were living a second time, and as though you had acted wrongly the first time.

10. Love is the only way to grasp another human being in the innermost core of his personality.

11. Religion is the search for ultimate meaning.

12. Those who have a ‘why’ to live, can bear with almost any ‘how’.

13. We can discover this meaning in life in three different ways: 1. by doing a deed; 2. by experiencing a value; and 3. by suffering.

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Positive Psychology – The Secret to Optimal Well-being — Damon Ashworth Psychology

 

For many years, Psychology, following in the footsteps of Medicine, was preoccupied with the alleviation of suffering. A worthy objective, but the treatments were focused on how to reduce depression or anxiety, not how to increase happiness. Does not feeling bad equate to the same thing as feeling good? If someone is no longer feeling […]

via Positive Psychology – The Secret to Optimal Well-being — Damon Ashworth Psychology

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5 Anxiety Quotes

1. “Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.”

Sigmund Freud

2. “Meeting with anxiety can free us from boredom and sharpen our perception, If there is anxiety, there is life.”

Rollo May

3. “Whenever you avoid alarming situations, you almost always increase your anxiety about them.”

Albert Ellis

4. “Anxiety is the gap between now and later.”

Frederick Salomon Perls

5. “Psychological or spiritual development always requires a greater capacity for anxiety and ambiguity.”

Carl Jung

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