Yoga for Mental Wellness — A Beginner’s Guide — Virtual Siyahi

Woman doing yoga

Yoga for Mental Wellness, because Mental health matters the most. A healthy state of mind will always radiant a healthy you outside.

Yoga is a part of rich Indian heritage. Yog, pranayama or asanas all are synonyms to the different forms of a single holistic approach towards wellness—YOGA [. . .]

via Yoga for Mental Wellness – A beginners guide — Virtual Siyahi