Meditation is about focusing on the present. Meditation can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions. . . . read more
via livingwith-depression.org/2019/07/19/meditation-for-mental-health/
HeartyPsych 
And nothing could be more happier than actually living in present.. That’s the power of meditation.
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👍🏼🙏🏼….Thanks for reading. Best wishes 🌸
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