Watch and flowers
HeartyPsych Interesting PsychREADS

Interesting Facts about Human Memory

1. The human mind can form, amplify, or reinvent a memory.

2. Short term memory (STM) and long term memory (LTM) are two different types of memories. Short term memory can hold 7±2 things for up to 20 seconds. Information received from the environment, first passes through short term memory before it becomes the part of long term memory.

3. Humans start to form memories when they are in the womb. This memory is described as prenatal or fetal memory. Various experiments have revealed that babies are capable of remembering sounds that were played to them during pregnancy.

4. The storage capacity of the human brain is practically limitless. Human brain can store approximately 2.5 petabytes of data, which means that human brain has as much memory as the entire internet.

5. Apparently, aging does not seem to have any direct effect on memory. People experience memory loss during old age merely because they use it less as they age.

6. The human mind can remember things that didn’t even occur. This obvious recollection of something that one did not actually experience is known as false memory. This phenomenon was demonstrated in an experiment where the interviewer was successfully able to convince 70% of the participants that they had committed a crime, when, in fact, they had not.

7. In the absence of rehearsal, memories become harder to access, this means that memories, in actual, do not decay.

8. During jet lag, certain stress hormones are released, which have been found to damage the memory.

9. While a person is drunk, he or she is not capable of creating memories.

10. There is no specific region in the brain where a given memory exists. Instead, it is distributed in different regions of the brain.

11. Memory is reconstructed from distinct fragments in order to be recalled.

12. Human memories are prioritized by the emotions. Emotions attach new information and function as an indicator of significance. Memories that are emotionally intense can last longer in the mind and can be recalled much more clearly.

13. Procrastination is an important tool of memory. Not focusing on something actively gives the subconscious time to work on the ideas in the background while the person performs other things.

HeartyPsych PsychLINKS

A Healthy Approach To Stress — No Stress

Stress-Heartypsych

A Healthy Approach To Stress Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply…

via A Healthy Approach To Stress — No Stress

crocheting
HeartyPsych PsychNEWS

If You are Feeling Stressed, Crocheting can be of Help

According to a recent study conducted by Dr Pippa Burns and Dr Rosemary Van Der Meer from Australia on a sample of over 8000 female crocheters aged between 41 and 60 years, crocheting can be of great help if you feel stressed or if you want to relax yourself. The purpose of the study was to find a link between crochet and well-being. In the survey conducted, most of the female subjects reported that they felt more creative, relaxed, as well as experienced a sense of accomplishment while crocheting.

The study also reported that the crocheting made the respondents feel more calm, happy, and more useful. It was also reported that there was significant improvement in reported scores for mood before and after crocheting. The study provides ample data which suggests that crocheting as a hobby offers positive benefits for personal well-being of majority of respondents who engage in crocheting to manage mental health issue, grief, chronic illness, and pain as well. As crocheting is comparatively low-cost, and a kind of activity which you can engage in anywhere at any time (portability factor of crocheting), and is quite easy to learn, it can provide similar benefits resulting from knitting. It seems that the respondents experienced the mental health benefits of crocheting as much as from the act itself—the sense of accomplishment of creating something—and they also experience a sense of community connection (online crochet communities). All this suggests that women who, on a regular basis, engage in crocheting as a hobby experience real positive mental health impact of the act.

The findings of the study are also in line with the findings of previous studies highlighting benefits of engaging in other types of crafts. In one such study knitting was found to benefit patients with eating disorders by lowering anxiety causing preoccupations about eating, weight, and shape control. In another study, cognitive benefits of crafts were highlighted among older adults, it was found that older adults who were experts in crafting activities had better spatial skills. Yet another study highlighted the advantages of quilting, in which participants found quilting to be a prolific use of time. Participants learned new skills while quilting; they also experienced enhanced concentration as it is a challenging task, while the colors used felt psychologically uplifting to the participants.

All these findings suggest that simple and low-cost hobbies like crocheting, quilting, or other crafting activities can have a positive impact on your mental health apart from producing beautiful outcomes.

couple holding hands
HeartyPsych PsychWELLNESS

How to Maintain a Healthy Relationship with your Spouse During Coronavirus Lockdown

LockdownSince we all are under lockdown, we are spending a lot of time with our spouse. This can be a welcome change for some but for some it can be quite stressful too. There are plenty of data to suggest that divorce rates increase during natural disasters. On the other hand, these may also be times when a much stronger bond can be formed between a couple. Here are a few tips that can help you maintain a healthy relationship, especially during lockdown, and form an even stronger bond with your partner:

Share the load: Share the burden of domestic work and any other daily work as much as you can, and in whichever way you can. It will not only lower the physical burden of your spouse but it will also make him/her feel loved.

Spend gadget-free time: As we all are at home, we are spending too much time on gadgets, mobiles, tablets, TVs, etc. To maintain a healthy and sound relationship with your partner, it is important that both of you spend at least some quality time together without these gadgets around.

Communicate: During such difficult and stressful times, it becomes even more important that you keep communication open. Share your concerns and worries with each other. Communicating your worries and concerns with your spouse will not only make them feel wanted, but you may find a solution to them too. You may also find that many of your worries are not even valid.

Get alone time: This lockdown has caused major disturbances in our daily routines. We are getting very less or no time at all for ourselves. We are surrounded by our family members, all the time, which is not a bad thing though, but getting no alone time can also lead to stress. The stress, in turn, can cause sudden emotional outbursts which can spoil the harmony between the partners. So to maintain a healthy relationship, it is important that we spend some time with ourselves as well, by reading or listening to music of our own choice. It will help us stay energized and refreshed. Stay together but give each other some space as well.

Find common interests: Find things that are of interest to both of you. Maybe you both enjoy watching movies or you both love to cook. Find out things where you can work together as a team, play cards, solve puzzles, etc. Games not only help you stay mentally and physically active and healthy, but they also build team spirit. Find games that need collective efforts.

Appreciate: Appreciation is a way to convey to the other person that his or efforts are acknowledged and respected. During this COVID-19 situation, it is vital that you keep appreciating the efforts of your partner no matter how small they are. Thank your partner for doing laundry, preparing food, or going out to buy essentials with full conviction. Your appreciation will definitely increase their motivation.

Practice patience and compassion: This phase also requires that you maintain patience and show compassion toward your partner. Let go of his/her small mistakes and try to overlook such habits that you don’t like. Now is the time to be sensitive to the feelings of the other person. Be a little patient and take your partner’s perspective into consideration before reacting. Remember these are extraordinary circumstances, which require extraordinary efforts on our part.

Be creative: Find creative ideas to keep the love and affection alive in your relationship. Arrange a romantic candle-light dinner or a romantic movie date with your spouse at home. Bring in all the creativity that you can, to make your partner feel loved.

HeartyPsych PsychWELLNESS

How to Stay Positive During Lockdown

The whole world is going through an extraordinary phase. The present COVID-19 pandemic and the resulting lockdown is causing a great deal of uncertainty and doubt that might be ultimately affecting your mental health negatively. During this phase it becomes even more imperative to remain positive and take care of your mental health. Here are few ways in which you can stay positive during these trying times.

Limit your news intake: First of all you need to moderate your intake of news. There is no doubt that watching news seems to be the only way to stay updated regarding the COVID-19 pandemic. But, watching too much news can be overwhelming and can cause a good deal of stress. If you feel stressed and anxious after watching news, it’s a sign that you need to limit excessive news consumption. You can make a point to watch news only twice or thrice a day, to stay up-to-date. Moreover, it is important that you follow only authorised and reliable sources of information. It is important to stay alert but no reason to stay alarmed all the time.

Follow a routine: If you are working from home or have kids who are attending online classes, it becomes even more important that you follow a routine so that you get proper time for all the activities and don’t unnecessarily get overwhelmed with all the tasks and activities at hand. Moreover following a routine will make you feel more in control of the situation and it will help you normalize the not-so-normal circumstances that the whole world is going through. You can make a To-Do list to organize work or maintain a dairy or journal of the tasks to be completed. Allocate time to work, exercise, rest, etc judiciously.

You are not alone: Remember, that you are not alone in this, everyone is going through almost the same situation. The only difference is how everyone is responding to these circumstances and no single way can be considered perfect. Do what suits you best.

Exercise, eat healthy, and sleep well: It has become even more critical during this lockdown that you eat a healthy diet and exercise daily. As per health officials, a healthy adult is required to perform 2.5 hours of exercise per week. Exercise has been found to have various health benefits, like it helps maintain healthy cognitive functions, and helps reduce stress, anxiety, and depression by releasing feel-good hormones like endorphins. It is equally important to follow a healthy balanced diet. Avoid food that has too much fat and sugar content, avoid packed food that is filled with preservatives. Eat fresh fruits and vegetables regularly. Last but not the least, make sure you get 7-8 hours of sound sleep. Following a healthy balanced diet and exercising daily along with a sound sleep will boost your immunity and help you stay active.

Meditate: Meditation has been found to relieve stress and anxiety. It can also relieve depressive feelings. Just a few minutes spent on meditation can have a huge positive impact on you mental, physical and emotional health. Make it a point to spend few minutes daily on meditation. Find a quiet place where you can place a comfortable seat, make sure that the temperature of the room is neither too hot nor too cold, wear comfortable loose fitting clothes, and ensure the lighting of the room is not too bright. You can also add other elements like, a candle or aroma diffuser if you want. The purpose is to create a happy and comfortable space.

Practice mindfulness: Mindfulness refers to being present in the moment. Not thinking about the past or future, just being aware of the present moment non-judgementally. You can be mindful while cooking, eating, or even while sitting in your balcony. You can start practicing mindfulness by noticing things you can touch, see, and hear. Simply pause for a while and focus your attention on objects you can touch, see, and hear in your present environment. Close your eyes and take a few deep breaths. Notice how your body reacts to deep breathing. While eating or cooking, use all of your five senses to notice how the food looks, smells, tastes, and touches like. These are some of the ways you can be mindful while performing your regular activities.

Stay in touch with your family and friends: While we all are basically locked up in our homes, this does not mean that you cannot meet your family or friends virtually. Stay in touch with your family members and friends by calling them up or having a video chat. Don’t let the lockdown cause loneliness. Stay connected with people around you virtually. Man is a social animal, and therefore, keeping in touch with others is vital for your mental and emotional wellbeing.

woman wearing maskBreak the monotony: The lockdown has already put a halt on a lot of our usual activities. We all are confined to our houses, so it is natural to experience monotony in our day-to-day activities. It, therefore, becomes even more important that we do not let monotony set in. If you are spending a lot of time on Netflix or Facebook and still not feeling entertained much, or feeling rather bored, it’s time to take a break and do something else—read a book, take a walk indoor, talk with your kids or partner. You can also break the monotony by simply changing your bed-sheets, trying some new dishes, going through old family album, redecorating your house, or by organizing your forever messy wardrobe. Who said there’s a rule where you can’t dress up for home or you have to use your finest crockery only for guests. Arrange a candle light dinner for your partner or family members, dress up, use your finest crockery and have a restaurant like feel at home. You might have to compromise on food, but who cares. The point is to create memories and moments that you can cherish when the pandemic is over.

Gratitude: No matter how difficult the present situation seems, there is still plenty to be grateful for, if you look properly. When there are people who are struggling to survive in shelter homes, when people are barely getting enough to eat—in such times, if you are getting three meals a day, have roof over your head, and loved ones who care for you, you have enough to be grateful for. Think about it—on the one hand, there are frontline workers who are risking their lives to save others and on the other, there is you who can stay safe indoor. If you bring all this to your consciousness, you would definitely experience a sense of gratitude. The feeling of gratitude will, in turn, help you overcome all your stresses and worries resulting in contentment, which will bring to you peace and satisfaction.

Help your community: It has been proven that helping others makes one feel positive and capable. In whatever little ways you can, try to help your community, maybe by giving food or other essentials to the needy (while taking all the necessary precautions and maintaining a safe distance), by appreciating the healthcare and other frontline workers, or even by following the directions of the state government. You can also help you community by just being kind to each other. In these difficult times, everyone is going through a lot, so simple gesture of kindness can bring positivity not only into your life but also into the lives of others.

Don’t think about future, prepare for the future: As we all are going through this stressful phase, there must be many who are fearing possible layoff in the near future. Already a lot of companies have started downsizing their work force. This has led to a great deal of anxiety and stress among a lot of individuals. But worrying simply cannot help you in this time. Instead of thinking too much about the future, use this time to enhance your skill sets, so as to make yourself essential for your company. Enrol yourself in some online courses and take part in these courses with full dedication. Don’t consider work from home as a paid holiday, work with full dedication.

coronavirusBe gentle with yourself: Don’t forget to be kind and gentle with yourself as well. Remember, this is something which none of us has ever experienced before, so you must not blame yourselves for not being prepared enough. If you are not able to learn a new skill or cook fancy dinners for your family, or if you are not as productive as your usual self, there’s no need to be harsh on yourself. If you don’t feel like doing anything, that is fine too. Relax, take rest. Remember, the lockdown could also be a chance to refresh or take a break from the normal hustle and bustle of life. If you come out of this lockdown as more energized and refreshed, consider it a success and achievement. Also, stop comparing yourself with others. Every individual is different and will be responding to the situation differently, there’s no point comparing yourself with others. Spend more time with your family. If you feel anxious or depressed there’s no harm in reaching out for help. There must be some online counseling services provided in your community, reach out to them.

HeartyPsych PsychLINKS

Facing Your Daily Stresses And Anxieties In The Business World — Stress Management 1 dot GA

Everybody deals with anxieties and stresses in the business world. As a result, here is a list of techniques that a person can use to help manage their daily stresses and anxieties at their job and/or in the business world. Sometimes, we get stressed when everything happens all at once. When this happens, a person…

via Facing Your Daily Stresses And Anxieties In The Business World — Stress Management 1 dot GA

HeartyPsych PsychLINKS

How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD

Written by Dr. Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my earlier post […]

via How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD

HeartyPsych PsychLINKS

Seven Things You Can Do to Reduce Your Stress — Stress Management 1 dot GA

Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a…

via Seven Things You Can Do To Reduce Your Stress — Stress Management 1 dot GA

HeartyPsych PsychLINKS

12 Things To Do When You Are Stressed — STRESS LESS WITH DOCTOR JESS

Did you know that STRESS is linked to the 6 leading causes of death? According to the American Psychological Association, chronic stress is linked to the six leading causes of death which are: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. We have all been told that stress can kill us, so how can we prevent […]

via 12 Things To Do When You Are Stressed — STRESS LESS WITH DOCTOR JESS

HeartyPsych PsychLINKS

Stress And Fatigue Top Students’ Concerns About Exam Time

Students across the country are gearing up for year-end exams and standardized tests, in addition to meeting class deadlines and heavy homework loads. Unfortunately, increased pressure for good grades has many students taking the wrong approach when it comes to exam time preparation.
— Read on stressmanagement1.ga/stress-and-fatigue-top-students-concerns-about-exam-time-2/

HeartyPsych PsychLINKS

Post-Traumatic Stress Disorder — Human Performance Psychology

Post-Traumatic Stress Disorder (PTSD) is a trauma and stress-related disorder that may develop after exposure to an event or ordeal in which death or severe physical harm occurred or was threatened. People who suffer from the disorder include military troops, rescue workers, and survivors of shootings, bombings, violence, and rape. Family members of victims can develop the disorder […]

via Post-Traumatic Stress Disorder — Human Performance Psychology