Positive Psychology – The Secret to Optimal Well-being — Damon Ashworth Psychology

 

For many years, Psychology, following in the footsteps of Medicine, was preoccupied with the alleviation of suffering. A worthy objective, but the treatments were focused on how to reduce depression or anxiety, not how to increase happiness. Does not feeling bad equate to the same thing as feeling good? If someone is no longer feeling […]

via Positive Psychology – The Secret to Optimal Well-being — Damon Ashworth Psychology

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Depressed man looking out the window

7 Depression Quotes

1. Grief comes and goes, but depression is unremitting.

Kay Redfield Jamison

2. Depression is a prison where you are both the suffering prisoner and the cruel jailer.

Dorothy Rowe

3. Depression is frustrating. It’s knowing there’s so much to be grateful for and happy about and to enjoy, but you just can’t get there.

Allie Griffin

4. Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.

Joyce Meyer

5. Depression is rage spread thin.

George Santayana

6. If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling.

R. W. Shepherd

7. Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

David D. Burns

Mental Health is the New Focus — DSM (Defeating Stigma Mindfully)

As more people come out and admit to suffering from a mental health condition, this process will continue to help shed more light on how significant mental health is. Every single thing that we do revolves around psychology and the mind; without it, we’d be walking corpses.[…]

via Mental Health Is The New Focus — DSM (Defeating Stigma Mindfully)

Depression: It’s a Word We Use a Lot, But What Exactly is It? Clack, S., & Ward,T. (2019) | The Conversation — Mark Taylor Psychology

People with depression experience symptoms that affect their mood, cognitive function and physical health. Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning. People can experience deep sadness and feelings of hopelessness, sorrow, emptiness and despair. These core features of depression have expanded to include an inability to […]

via Depression: it’s a word we use a lot, but what exactly is it? Clack, S., & Ward,T. (2019) | The Conversation — Mark Taylor Psychology

Anxiety Attack Symptoms: What You Should Know To Overcome Anxiety Disorder — Self Improvement

Learning about anxiety attack symptoms is an important step in the recovery process if you suffer from an anxiety disorder. Anyone who suffers from such a disorder is certainly well versed in the types of symptoms that frequently accompany anxiety attacks; however, in order to learn to cope with and even overcome these symptoms it […]

via Anxiety Attack Symptoms: What You Should Know To Overcome Anxiety Disorder — Self Improvement

Alcohol Problems Often Lead to Trauma and Disrupt Relationships — ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR-Dr. Fawzy Masaoud-LONDON, ENGLAND

Persons with alcohol use disorders are more likely than others with similar backgrounds to experience psychological trauma. They also experience problems with conflict and intimacy in relationships. Problematic alcohol use is associated with a chaotic lifestyle, which reduces family emotional closeness, increases family conflict, and reduces parenting abilities. PTSD symptoms often are worsened by alcohol […]

via Alcohol problems often lead to trauma and disrupt relationships — ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

The Ultimate 5 Mindfulness Hacks to Feel Better Instantly — Human Performance Psychology

smile

Our negative mind states can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It’s no understatement to say that they’re often based on a house of cards.

via The Ultimate 5 Mindfulness Hacks to Feel Better Instantly

BIASES – How real is your reality? — The Backyard Psychologist

We all use stereotypes, all the time, without knowing it. And thanks to researches we now know the biggest enemy of equality – Us (whatever efforts are , they’re purely to help people in need , make your part by sharing this information so it can reach someone in need) This is a series of […]

via BIASES – How real is your reality? — The Backyard Psychologist

7 (and more) facts about Schizophrenia — Mental health from the other side

Many books, articles and blogs have discussed schizophrenia and often there are differences in terminology. As an ex-mental health nurse/ward manager and someone who has experienced a lengthy psychotic episode, this is my take on schizophrenia. Schizophrenia can be separated into positive and negative symptoms. These are not positive and negative in the way you might […]

via 7 (and more) facts about Schizophrenia — Mental health from the other side

5 Signs It’s Social Anxiety and Not Introversion — Psych2Go

If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person. There’s absolutely nothing wrong with being an introvert, but it is important to know the differences between introversion and social anxiety, as the two can easily become intertwined and mistaken […]

via 5 Signs it’s Social Anxiety and not Introversion — Psych2Go

Addiction text written on gray background

6 Addiction Quotes

1. Addiction is not something we can simply take care of by applying the proper remedy. For it is in the very nature of addiction to feed on our attempts to master it.

Gerald May

2. Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism.

Carl Jung

3. Addiction is a tough illness, and recovery from it is a hard but noble path. Men and women who walk that path deserve our support, encouragement, and admiration.

Sheldon Whitehouse

4. No one is immune from addiction; it afflicts people of all ages, races, classes, and professions.

Patrick J. Kennedy

5. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

6. To be alive is to be addicted, and to be alive and addicted is to stand in need of grace.

Gerald May

The Truth About Birth Trauma Every Mother Should Know — Parenting Today

baby-blonde-hair-child

Most people take birth trauma for granted, thinking it means the unavoidably compressive, difficult journey through the birth canal that we all wish could be easier. What is not generally known is that the pressures of birth and the interactions required of mother and child for delivery are fundamental to health. The development of the…

via The Truth About Birth Trauma Every Mother Should Know — Parenting Today

How Introverts are Made to Feel There’s Something Wrong with Them — Thrive Global

It’s hard to see the cultural bias against introverts in this extrovert-biased culture until we flip the script. This FLIPPED Hare and Tortoise fable is a metaphor showing what introverts experience in this extrovert-favored world, as well as in the corporate/business culture in general. (Less than 6 minutes) How does this resonate with you? Share it…

via How introverts are made to feel there’s something wrong with them — Thrive Global