Man and woman holding hands

8 Relationship Quotes

1. There is no love without forgiveness, and there is no forgiveness without love.

Bryanth H. McGill

2. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

Lao Tzu

3. We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.

Joyce Meyer

4. The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.

Carl Jung

5. When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.

Dale Carnegie

6. There is only one happiness in this life, to love and be loved.

George Sand

7. Treasure your relationships, not your possessions.

Anthony J. D’Angelo

8. Everything that irritates us about others can lead us to an understanding of ourselves.

Carl Jung

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Why we Adapt — Mental Health Affairs

Ever find yourself in the most perfect or seemingly perfect moment? You just want things to stay that way, right? Well, as a human, you probably have already discovered that very few things are static or unchanging. Most of us, especially the most successful, have learned how to adapt to our new circumstances. [. . .]

— Read on mentalhealthaffairs.blog/2019/10/23/why-we-adapt/

Happy man and woman jumping with joy

5 Traits of Happy People

Happiness is something we all strive to attain yet very few of us know the actual meaning of happiness. Most people think that material success—owning a big house or luxury cars, and fat bank account, great career achievements, having a family, and high social status and reputation are the things that make a person truly happy. But the truth is, true happiness has got nothing to do with these worldly things. Happiness is actually a state of mind and so, how a person perceives and reacts to life says a lot about whether he or she is on the right path to happiness or not. Here are five key traits that you should try to develop to keep yourself happy and which are typical of genuinely happy people already:

1. Live in present: Happy people focus on the present. They don’t dwell on things that have happened in past or they don’t worry about the future. They are aware that life is happening now and so they live in the moment. Research has shown that worrying too much about future is the source of anxiety and various other mental health issues, just as thinking too much about the past can be a cause of depression. Thinking too much about how things were or how they should be, rob us of our present. Happy people live in the present and make the most of it.

2. Grateful: Happy people are grateful for everything they have. Gratitude is the key to happiness. One must truly value everything that they possess in order to be happy. Being too occupied with one’s desires sometimes mislead us from the path to true happiness. Also, desiring more and more leaves us depressed and discontent; and in the process, we often forget to be thankful for the things we already have. Happy people achieve satisfaction by being grateful for everything they have and they consider themselves fortunate enough for whatever little they possess. Happy people express their gratitude on daily basis and that’s what becomes their source of happiness.

3. Optimistic: Happy people always look at the bright side. They possess a positive attitude towards life. No matter how difficult circumstances may be, they never lose their positive outlook and that’s what helps them survive difficult and challenging circumstances. They always see the glass as half full and look for the ways to fill the glass to the brim. It is the optimism that helps them stay happy and patient in difficult circumstances. Although it is not always easy to stay optimistic when things become too challenging, with practice one can certainly acquire this trait.

4. Kind: Kindness is another trait of happy people. Happy individuals are not only kind to others but to themselves as well. They build rather than destroying others. They also forgive and forget and don’t hold grudges. They find happiness in helping others. They believe in sharing and know that money spent on one’s own self does not always lead to happiness. Research too has shown that happiness or joy received from buying stuff for one’s own self is short lived or momentary. But if the money is spent on others, one gets longer-lasting and stable happiness.

5. Secure: Happy people are secure in themselves. They are confident and never compare themselves with others. They know their strengths as well as weaknesses and are comfortable with both. As they feel secure and confident in themselves, they never seek approval of others or try to please others yet they never brag. Their self-esteem is not derived from superficial things and is rather more internal. They always try to maximize their strengths and are always open to work on their weaknesses.

Banner carrying Anxiety as text

5 Anxiety Quotes

1. “Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.”

Sigmund Freud

2. “Meeting with anxiety can free us from boredom and sharpen our perception, If there is anxiety, there is life.”

Rollo May

3. “Whenever you avoid alarming situations, you almost always increase your anxiety about them.”

Albert Ellis

4. “Anxiety is the gap between now and later.”

Frederick Salomon Perls

5. “Psychological or spiritual development always requires a greater capacity for anxiety and ambiguity.”

Carl Jung

Also read:
Sleeping Problems and, Anxiety and Stress—A Two-way Street
Self-Help Techniques to Manage Anxiety
Childhood Anxiety Related With Later Alcohol Problems
Test Anxiety—Strategies to Overcome