Did you ever consider too use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related? [. . .]
http://humanperformancepsychology.com/2019/10/24/yoga-for-stress-relief/
— Read on humanperformancepsychology.com/2019/10/24/yoga-for-stress-relief/
HeartyPsych 